Register at https://givepul.se/kybnra

We Walk, We Row + Yoga Flow

All are welcome!

This is a family-friendly community event to meet the owner of BLJ Rowing, Brannon, and her team, gather in proud support of her work, have the opportunity to learn to row, enjoy socializing, and relax by the river. Honor your mind and body with restorative yoga flow sessions led by Coach Shay of Inner Sanctuary Wellness.

Itinerary:

8:15am - 9ams; GirlTrek warm-up walk & victory bridge

9am: Continental breakfast/refreshments

9am-12pm: Ongoing Learn2Row sessions with BLJ Rowing team

9:30am, 10:15am, & 11am Restorative yoga flow sessions by the river with Coach Shay

12pm: Wrap up

Prepare

Bring a yoga mat, lawn chair/blanket.

Hydrate prior to & bring your water bottle. 

Limited seating available. Refreshments available. 

Wear comfortable clothes

 Free parking in the lot. Clean porta potty on the premises.

🚣🏽‍♂️No prior experience needed.

💙Look for the blue & white tent on the side of St. Joseph’s Boathouse. Come Through!

Thanks to BLJ Community Rowing, We Walk PHL, GirlTrek Philadelphia, and the Healing Through the Land grassroots initiative and Circuit Trails for this collaborative experience!

Visit the website to learn more about Brannon, the team, and the BLJ Community Rowing initiatives https://www.bljcommunityrowing.com/

About our yoga facilitator:

Coach Shay of Inner Sanctuary Wellness is a certified yoga teacher & sound practitioner. https://www.instagram.com/coachshay2020?igsh=N2Mybm9jczllc3Vx 

🚣🏽‍♂️Enjoy learning the rowing fundamentals it takes to row & glide on the water. 🎉Cheer, participate & spectate during the coaching sessions. 🧘🏽‍♀️ Practice guided restorative yoga with three offerings by the river with Coach Shay. 

We Walk PHL is a program in partnership between Fairmount Park Conservancy, the Philadelphia Department of Public Health, and Philadelphia Parks & Recreation that offers free weekly walking groups at various public parks throughout the city.

This program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health. Walk leaders will be there to greet & guide you.

Let's celebrate health and wellness in Philadelphia one step at a time!

 We Walk PHL Program https://myphillypark.org/what-we-do/programs/we-walk-phl/ 

Visit MyPhillyPark.org  to learn more about Fairmount Park Conservancy events and initiatives, and sign up for the newsletter.