We Walk and We Relax, Restore & Reset with Coach Shay founder of Inner Sanctuary Wellness.
Join us at the beautiful Discovery Center for a wellness walk to experience the reservoir from the waterwalk/pier, explore treetop views from the observation deck, and admire the changing autumn leaves and bird song along the scenic Discovery Center trail.
Next, we will ease into the evening guided by Coach Shay with a gentle yoga flow to open the heart and body for self connection. Relax even deeper with a peaceful sound bath, inviting release and deep rest. Then, we gather with warm tea, creating space to pause, reflect and restore. This is an invitation to a seasonal slowing of mind, body, and spirit.
Itinerary
2 PM - Visitor Center: Welcome, nature walk then refreshments
3 PM - Enter the sanctuary & get cozy for group grounding
3:10 PM - Immersive restorative guided yoga, sound bath, and Tranquili-Tea Experience with Coach Shay
This event is designed to help you unwind, reconnect, and nurture your mind, body, and soul. Take a scenic nature walk, then step into a curated sanctuary with views of the sky, tree line and water reservoir where you'll immerse yourself in mindful practices, and emerge feeling refreshed, restored and connected to self.
Important details and suggestions:
Dress in layers to adjust from outside to inside easily.
Dress comfortably for gentle stretching and movement.
Yoga mats provided, you are welcomed to bring your own
Optional: Enhance your comfort and bring a light blanket & small pillow. A soft hoodie or sweater to swaddle in works nicely too.
Photography: We will mindfully be taking photos and short videos of this journey. If you would not like to be photographed, please indicate that on the day of the event and we will be sure to identify a space out of the general picture view etc.
IMPORTANT: No entry after 3 pm: Due to the nature of this event, there will be no entry after 3 pm to provide an uninterrupted immersive experience. We appreciate your cooperation.
About Our Facilitator:
"Coach Shay" is a certified sound practitioner and yoga teacher, retreat host, and holistic health coach who educates and inspires others on best practices for living an easeful, more balanced life. Along with her love for and application of music as healing, she naturally developed an interest in sound and its impact on our mental and physical selves. Since embarking on this journey, her passion for helping others rest, restore, and heal has been her life's work. She is also the founder of Inner Sanctuary Wellness where she curates events and offers services focused on rest and rejuvenation for mind, body, and soul.
IG: @CoachShay2020
Inner Sanctuary Wellness Experiences: https://www.eventbrite.com/o/inner-sanctuary-wellness-with-coach-shay-70362069713?aff=ebeseasearch
This event is a We Walk PHL collaboration with Inner Sanctuary Wellness and the Healing Through the Land grassroots initiative.
We Walk PHL is a program in partnership between Fairmount Park Conservancy, the Philadelphia Department of Public Health, and Philadelphia Parks & Recreation that offers free weekly walking groups at various public parks throughout the city. This program welcomes people of all ages and abilities looking to meet their neighbors and improve their physical and mental health.
We Walk PHL is supported by Fairmount Park Conservancy through the Fair Play Campaign. Learn more and get involved at fairplayphilly.org